Individual Coaching
Grow in self-awareness, confidence, and clarity.
What is coaching vs therapy
Coaching is not therapy. While therapy often focuses on healing the past, coaching is future-focused. Coaching helps you identify what’s not working right now, build practical tools, and take action toward the life and relationships you want. My background as a therapist gives me deep understanding, but as your coach, my role is to support you in moving forward, not diagnosing or treating mental health conditions.
More information about individual coaching sessions
Individual coaching is for anyone who feels stuck in old patterns, wants to set healthier boundaries, or is ready to create more balance and clarity in their life.
What’s Included:
Personalized sessions focused on your unique goals.
A supportive, judgment-free space to reflect and grow.
Practical tools to manage stress and strengthen relationships.
Steady guidance and accountability as you make lasting change.
Investment
- 60-Minute Session: Start at $150
- 3-Session Package: Start at $425 (save $25)
- 6-Session Package: Start at $825 (save $75)
Greater clarity and self-awareness.
Tools for stress and conflict.
Improved communication skills.
Stronger confidence in daily life.
Stop waiting for someday — start creating change today.
Please note: Coaching is not therapy, mental health treatment, or medical advice. Coaching services are not covered by insurance.